I sense you've had a feeling that nutrition may be the answer to your health problems
But you're exhausted and tempted to give up on finding 'the solution'
You’ve spent countless hours you’ll never get back consulting Dr Google
without being any wiser
You’re following far too many health & nutrition influencers who have A LOT to say
but lack the credentials you need to trust their advice
You’ve even looked into professional support before
but the solutions you could find never seemed to fit into your somewhat tight family budget
And let’s not forget the many hats you’re wearing that like to get in the way of taking real action.
What if you knew how to improve your skin, vitality, gut or hormone health today?
Without wasting any more of your time, energy and resources
Imagine having an actionable plan towards…
More energy for the things you love
Less food-induced mood swings
More clarity around the things you can control
Less conflicting & sheer confusion advice from Dr Google
More excitement to take control of your own health
And no more putting yourself and your health last!
Introducing…
Elevate You
The nutrition and lifestyle audit for women ready to make intentional shifts
Work with me 1:1 so we can start with where you’re at, and set you up with 3 practical and highly specific action steps you can take today towards your biggest goal
Join the waitlist todayKeen to hear from others?
Here’s Cathy who attended the workshop and never looked back
“I completed the beta round of this course and was very impressed with Courtney (from NPR Consulting). She was friendly and approachable. I can now easily get around the kitchen and use equipment I never felt comfortable to touch before!”
As featured in & trusted by
What makes Elevate You different to the other solutions you might have tried previously?
Specific nutrition guidance
With options, that’s easy to implement so you actually enjoy the food you’re eating.
Personally tailored action plan
That fits seamlessly into your existing lifestyle so you make the shifts and see the results.
Performance indicators
That keep you on track toward achieving your health and nutrition goals.
Add (reasonable) skin to the game
So you prioritise yourself and your future health, while still being affordable!
My promise to you
Because you deserve to achieve your health goals
I believe in a personalised, meet-you-where-you’re-at approach
If you’ve never eaten a vegetable before, I’m not going to ask you to start eating 5 a day. What I will give you are actionable tweaks you can make to your diet TODAY to get a step closer to your goal.
I only provide you with scientific-based nutrition
With 8+ years of study towards my PhD, and countless extra training in women’s nutrition, I’ve done the hard yards sifting through all the evidence so you don’t have to.
I value your time
All it takes are 5 minutes of your time to answer a few important questions pre-session, and 45-minutes with me. That means you can get the support you need on your lunch break at work or while your baby naps.
After only one session…
You can walk away with confidence like this
“(Get Kitchen Confident) was really wonderful, very informative, interesting and valuable information. The content was easy to understand and instructional videos were very useful. Courtney was very pleasant and easy to understand and follow along with.”
What does this personalised audit include?
The perfect blend of education, action and focus!
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'Getting to know you' questionnaire
The information you provide around your current habits, challenges and your biggest goal allows me to map out our 1:1 session so it is perfectly curated to meet your needs.
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Our 45-minute 1:1 session
We’ll catch up via Teams to discuss your personalised nutrition recommendations plus lifestyle shifts you can make today to get closer to your goal.
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3-days of Elevate You support
After our strategy session, get your session content and 3-days of additional access to me via Telegram. Ask questions and stay accountable as you start making the powerful shifts in your daily life.
The only thing that stands between you and a clear plan towards accomplishing your biggest health goal?
A conscious decision to put yourself first and get budget-friendly 1:1 support from a Registered women's health nutritionist
I’d love to support you on this very personal journey towards more clarity, confidence and real action
Are you ready to get started today?