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Evidence-based nutrition consulting & food literacy for smart organisations and busy individuals

Bridging the gap between research and the ‘real world’ since 2018

Meet the expert

Navigating the weekly grocery shop can be an exhausting exercise

But it shouldn’t be

With the right research, education and policies, we collectively can make overwhelming food labels, confusing dietary recommendations and a lack of clear direction a thing of the past.
As a nutrition consultant and food literacy expert, I support both organisations and everyday Australians with the expertise to confidently make the right choices and drive change.
For society and within the family home.

Hi, I’m Dr Courtney Thompson

Over the past 8+ years, I’ve been on a mission to improve food literacy one research project, nutrition workshop or policy submission at a time.

What it takes to impact change?

The ability to turn seemingly complex subjects into crystal-clear messages that resonate with policymakers, health care professionals and everyday Australians alike.
How did I get there?

Read my story

Need help with your project?

I have the research, education and policy solutions for your public health nutrition agenda

Whether it’s a sleek paper, an engaging webinar or an informed policy submission holding back your to-do list, my research-based approach to nutrition consulting will deliver across the entire spectrum.

Let’s team up

“I found the content (Get Kitchen Confident) to be very practical and was delivered in a way that was friendly, non-judgemental and informative. There were a lot of really easy to use tips that really helped me change the way that I look at food.”


Keen to up your own food literacy?

Explore my workshops, short courses and resources

Specifically designed to give you the confidence to start or evolve your family’s healthy eating journey especially if you’re short on time, budget or inspiration.

Learn more

“Courtney from NPR Consulting gave her time generously and enthusiastically presenting a nutrition education program to various community groups around Brisbane. She is a knowledgeable, confident presenter with a warm, friendly manner.”

R&D Coordinator

Free resources to get you started

Food literacy hub

Everything you need to start making healthier choices today

23 February 2023

How do I stop eating unhealthy food when I’m stressed/anxious?

When you're stressed or anxious, your body produces higher levels of the hormone cortisol, which can increase your appetite. You may find yourself craving foods that are high in fat, sugar, or both. Sound familiar? Read more...

23 February 2023

How to champion healthy eating habits for your children

Juggling work, the joys (and sometimes chaos) of motherhood, and striving to lead by example, especially when it comes to healthy eating, can feel overwhelming. Read more...

23 February 2023

What kind of breakfast can set me up for a productive day?

In the hustle and bustle of managing work, family, and everything in between, finding the right breakfast to kickstart your day can be a game-changer. So, what are the steps to creating a nutritious and delicious breakfast that not only fuels your body but also sets the tone for a productive day? Read more...