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Evidence-based nutrition consulting & food literacy for smart organisations and busy women

Bridging the gap between research and the ‘real world’ since 2015

Meet the expert

Navigating nutrition information can be an exhausting exercise

But it shouldn’t be

With the right research, education and policies, we collectively can make overwhelming food labels, confusing dietary recommendations and a lack of clear direction a thing of the past.
As a nutrition consultant and food literacy expert, I support both organisations and everyday Australians with the expertise to confidently make the right choices and drive change.
For society and within the family home.

Hi, I’m Dr Courtney (Thompson) Stewart

Over the past 8+ years, I’ve been on a mission to improve food literacy one research project, nutrition workshop or policy submission at a time.

What it takes to impact change?

The ability to turn seemingly complex subjects into crystal-clear messages that resonate with policymakers, health care professionals and everyday Australians alike.
How did I get there?

Read my story

Need help with your project?

I have the research, education and policy solutions for your public health nutrition agenda

Whether it’s a sleek paper, an engaging webinar or an informed policy submission holding back your to-do list, my research-based approach to nutrition consulting will deliver across the entire spectrum.

Let’s team up

“Courtney developed core knowledge within the nutrition and public health disciplines through her undergraduate study, in which she obtained First Class Honours. Her exceptional aptitude in these disciplines and commitment to learning is evident in her undertaking of a PhD in public health nutrition. She has made a valuable and effective contribution to nutrition science and dietetics.”

Academic, Queensland University of Technology

Keen to improve your own food literacy?

Explore my workshops, short courses and resources

Specifically designed to give women science-based nutrition solutions for glowing skin, vitality, gut and hormone health

Learn more

“Courtney from NPR Consulting gave her time generously and enthusiastically presenting a nutrition education program to various community groups around Brisbane. She is a knowledgeable, confident presenter with a warm, friendly manner.”

R&D Coordinator
SecondBite

Free resources to get you started

Women's nutrition hub

Everything you need to start making healthier choices today

Buying for the season autumn
23 February 2023

Buying for the season: Our Autumn food guide

If you've noticed a slight chill in the air, you wouldn't be alone! It is hard to believe that Autumn is upon us, and with it comes an array of delicious fruits and vegetables you can easily incorporate when buying for the season in our Autumn food guide. Read more...

stress-eating
23 February 2023

How do I stop eating unhealthy food when I’m stressed/anxious?

When you're stressed or anxious, your body produces higher levels of the hormone cortisol, which can increase your appetite. You may find yourself craving unhealth food that is very high in fat, sugar, or both. Sound familiar? Read more...

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23 February 2023

What kind of breakfast can set me up for a productive day?

In the hustle and bustle of managing work, family, and everything in between, finding the right breakfast to kickstart your day can be a game-changer. So, what are the steps to creating a nutritious and delicious breakfast that not only fuels your body but also sets the tone for a productive day? Read more...