24 May 2024

How important are iron-rich foods for women’s health?

When it comes to essential nutrients for women’s health, iron is top of the list. While animal sources of iron are the go-to, plant-based sources contain other beneficial nutrients which can be boosted when served alongside complimentary foods.


Buying for the season autumn
23 April 2024

Buying for the season: Our Autumn food guide

If you’ve noticed a slight chill in the air, you wouldn’t be alone! It is hard to believe that Autumn is upon us, and with it comes an array of delicious fruits and vegetables you can easily incorporate when buying for the season in our Autumn food guide.

24 March 2024

How to shop without giving into temptation

If you’re wondering ‘How to grocery shop without giving into temptations’? You’re not alone. Grab your shopping list and let’s dive into my fail-safe hacks to avoid naughty temptations that come with grocery shopping.

4 February 2024

Healthy delicious dessert recipes for your family

Lifestyle News x Dr Courtney Thompson, NPR Consulting

post-natal nutrition better sleep
23 January 2024

Post-natal nutrition: key foods and better sleep

Kiddipedia x Dr Courtney Thompson, NPR Consulting

A bride's guide to wedding day comfort and energy
4 December 2023

A bride’s guide to wedding day comfort and energy

Manage My Wedding x Dr Courtney Thompson, NPR Consulting

4 October 2023

What kind of breakfast can set me up for a productive day?

In the hustle and bustle of managing work, family, and everything in between, finding the right breakfast to kickstart your day can be a game-changer. So, what are the steps to creating a nutritious and delicious breakfast that not only fuels your body but also sets the tone for a productive day?

What to eat when pregnant to nourish your baby
3 October 2023

What to eat when pregnant to nourish your baby

Cushii x Dr Courtney Thompson, NPR Consulting

28 August 2023

How to champion healthy eating habits for your children

Juggling work, the joys (and sometimes chaos) of motherhood, and striving to lead by example, especially when it comes to healthy eating, can feel overwhelming.

16 July 2023

How do I stop eating unhealthy food when I’m stressed/anxious?

When you’re stressed or anxious, your body produces higher levels of the hormone cortisol, which can increase your appetite. You may find yourself craving unhealth food that is very high in fat, sugar, or both. Sound familiar?

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