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If you’ve noticed a slight chill in the air, you wouldn’t be alone! It is hard to believe that Autumn is upon us, and with it comes an array of delicious fruits and vegetables you can easily incorporate when buying for the season in our Autumn food guide.

If you’re wondering ‘How to grocery shop without giving into temptations’? You’re not alone. Grab your shopping list and let’s dive into my fail-safe hacks to avoid naughty temptations that come with grocery shopping.

Lifestyle News x Dr Courtney Thompson, NPR Consulting

Kiddipedia x Dr Courtney Thompson, NPR Consulting

Manage My Wedding x Dr Courtney Thompson, NPR Consulting

In the hustle and bustle of managing work, family, and everything in between, finding the right breakfast to kickstart your day can be a game-changer. So, what are the steps to creating a nutritious and delicious breakfast that not only fuels your body but also sets the tone for a productive day?

Cushii x Dr Courtney Thompson, NPR Consulting

Juggling work, the joys (and sometimes chaos) of motherhood, and striving to lead by example, especially when it comes to healthy eating, can feel overwhelming.

When you’re stressed or anxious, your body produces higher levels of the hormone cortisol, which can increase your appetite. You may find yourself craving unhealth food that is very high in fat, sugar, or both. Sound familiar?