A bride's guide to wedding day comfort and energy

A bride’s guide to wedding day comfort and energy

Manage My Wedding x Dr Courtney Thompson, NPR Consulting

A topic that is central to conversations on your wedding day – what do I eat to avoid bloating, avoid discomfort and kick fatigue so I can enjoy my day? So, we have put together the ultimate bride’s guide to wedding day comfort and energy.

In our podcast with Yvette Sitter from Manage My Wedding we discuss our recommendations around what to eat more and less of in the lead-up to, and on the day, so you don’t have to worry about needing to squeeze into your dress.

Check out our podcast with Yvette HERE.


Key takeaways from the podcast

Confronting Common Concerns: We dive into the podcast where we confront the common challenges faced by brides, addressing last-minute discomfort, unexpected bloating, and the subtle energy drain.

Tips for Healthy Eating: We’ve chat about practical advice on maintaining a bloat-free but also getting enough food to stay energised. Learn simple yet effective tips to incorporate healthy eating into your wedding routine.

Activities for Boosting Energy: We explore enjoyable and practical activities that keep you fit and ready to embrace every moment of your special day. From quick workouts to mindfulness yoga practices and everything in between, we chat about the exercise you need to feel your best.

Mindful Moments: Maintaining a healthy mindset during the otherwise stressful process of planning a wedding is key to making the overall experience a more enjoyable one. We delve into techniques to help you stress less and glow more.

Your Journey to Radiance: We bring it all together and give you actionable steps to take on your path to a bloat-free, radiant, and energized you. Let’s get you down the aisle looking and feeling fabulous!


Want to discover more? Check out our latest blog on How do I stop eating unhealthy food when I’m stressed/anxious?


Dr Courtney Stewart (RNutr, FHEA)

BNutrSc, BBiomedSc(Hons), PhD
Director, NPR Consulting

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