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Seed cycling is a natural therapy gaining attention for its potential to balance hormones and alleviate various menstrual and menopausal symptoms. While its popularity is on the rise, is the scientific evidence there to support it?

When it comes to essential nutrients for women’s health, iron is top of the list. While animal sources of iron are the go-to, plant-based sources contain other beneficial nutrients which can be boosted when served alongside complimentary foods.