Why you shouldn’t completely cut sugar out of your diet

The House of Wellness x Dr Courtney Thompson

Food trends have recently seen sugar replacing fat as the number one evil ingredient to remove from your diet. While most Australians consume more sugar than recommended, its important to consider the type of sugar and what foods these come in – as it isn’t always bad for you.

 

To read more about why you shouldn’t quit sugar completely, click HERE.

Dr Courtney Thompson (RNutr, FHEA)

BNutrSc, BBiomedSc(Hons), PhD
Director, NPR Consulting

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