Why your dairy intake is about more than just calcium

Sydney Morning Herald x Dr Courtney Thompson

Supported by: Dairy Australia

Every few months an exotic berry or leafy green is named the latest superfood. At the same time, a nutritional gem, and one of the biggest superfoods, is hiding in plain sight: dairy products like milk, cheese and yoghurt might not have the novelty of a modern superfood, but they pack a powerful punch when it comes to nutrition.

 

To read more about increasing your dairy intake, click HERE.

Dr Courtney Thompson (RNutr, FHEA)

BNutrSc, BBiomedSc(Hons), PhD
Director, NPR Consulting

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