Sydney Morning Herald x Dr Courtney Thompson
Supported by: Dairy Australia
Every few months an exotic berry or leafy green is named the latest superfood. At the same time, a nutritional gem, and one of the biggest superfoods, is hiding in plain sight: dairy products like milk, cheese and yoghurt might not have the novelty of a modern superfood, but they pack a powerful punch when it comes to nutrition.
To read more about increasing your dairy intake, click HERE.